Pregnancy Stretch Marks : 4 Safe Ways To Prevent and Treat Stretch Marks During Pregnancy

Pregnancy is a wonderful time for every woman. Pregnancy is also a time when you start noticing significant physical changes in your body such as the development of stretch marks. Stretch marks occur as a result of sudden stretching of the skin as your body tries to create more room for the baby.

 

As your body continues to stretch, the elastic fibers on your skin start breaking, leaving long lines of visible marks. Stretch marks can sometimes be itchy, not to mention unattractive. The good news is that you can prevent stretch marks with Clarins pregnancy products, applying oils such as olive, coconut or castor, eating a nutritious diet, and staying hydrated.

 

Safe ways of preventing stretch marks during pregnancy

Applying coconut, olive or castor oil

 

The oils are natural home remedies that can moisturize your skin and keep stretch marks at bay. Your skin can absorb the oil deep into the inner layers, helping it eliminate dead layers.

Using the oils for stretch marks requires patience and dedication. You have to remember to apply the oil two to three times a day on the affected areas. If you’re on bed rest, you might find the remedy hard to use because you have to massage the oils deep into your skin until they absorb entirely on your skin which requires effort.

 

Eating a nutritious diet

A balanced diet rich in vitamins C and E, omega 3, and minerals like silica and zinc can help eliminate stretch marks. The vitamins, minerals, and oil all work together to promote the growth of collagen, help repair and regenerate connective tissue and nourish your skin.

 

Sources of vitamin c

  • Citrus fruits like oranges or lemons
  • Berries
  • Vegetables

 

Sources of omega 3

  • Salmon
  • Chia seeds
  • Cod liver oil
  • Mackerel

 

Sources of silica

  • Beef
  • Tofu
  • Hemp seeds
  • Lentils
  • Poultry

 

 

Sources of silica

  • Barley
  • Millet
  • Dark leafy vegetables like spinach or kale
  • Beetroots

 

Remember to ask your butcher for lean cuts of meat because fatty cuts contain saturated fats that are unhealthy. Source for organic fruits and vegetable to ensure less contamination from chemicals which might have detrimental effects on you and your baby. If you have aversions to certain foods during your pregnancy, you might find it hard to use food to get rid of stretch marks.

 

Using stretch mark creams

You can prevent stretch marks with Clarins pregnancy products. A product that works well is Clarin’s Stretch Mark Control Cream. Besides prevention, the cream can also diminish existing stretch marks.

The cream has a blend of the following oils to help moisturize and promote the growth of collagen;

  • Palm oil
  • Coconut oil
  • Olive oil

 

The cream soothes, repairs broken skin fibers and improves the skin’s elasticity and texture. All you have to do is apply the cream in a circular motion on the affected areas.

 

Staying hydrated

Water is essential for moisturizing your skin, to keep it supple and elastic. Hydration prevents stretch marks by ensuring that your skin is flexible enough to avoid the breakage of skin fibers.

Drink a minimum of two liters of water per day, and aim to drink more if you live in a hot and humid area.

If you’re dreading falling pregnant because of stretch marks, worry not. There are methods that you can use to avoid and work on existing stretch marks.

It’s possible to prevent stretch marks with Clarins pregnancy products, applying certain oils, eating a mineral and vitamin-rich diet and stay hydrated. Avoid buying your products from back street vendors as they might be selling fake products that could harm you or your unborn child. Always remember that everything that you consume or apply on your body not only gets into your bloodstream but also ends up in your unborn child’s blood as well.

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