Information and Tips on how to prevent hair loss

Portrait of a young woman brushing her hair, close up (studio)

Losing one’s hair can be devastating; however, there are hair loss tips that will help such as following a healthy lifestyle. By consuming a protein-rich diet and drinking plenty of water, you will be taking a preventable measure against hair loss. Talk with an aesthetic doctor in KL about your hair loss concerns, soon.

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Buy and use a good Shampoo 

Another way to prevent hair loss is to buy and use good shampoo. When washing your hair, focus on the scalp and hair roots. However, if you apply a conditioner, focus on the ends of your hair. Trimming your hair on a regular basis also helps and it gets rid of split ends.

Be careful not to hurt your hair 

Most importantly stay away from actions that hurt your hair such as wearing pony tails, perming, hot-ironing or straightening your hair. As much as possible, do not use a blow dryer on your hair. This dries the scalp and damages the hair. In addition, do not comb or rough towel your hair when it is wet. This will pull out your hair from the roots.

Avoid anti-depressants and Birth control pills 

In addition, avoid taking antidepressants and birth control pills, unless you have to. Seek another opinion, if you think you need to. Another great way to prevent hair loss is to engage in physical activity at least three to four times a day. Physical activity promotes circulation of nutrients to hair follicles and lessens the effects of stress hormones on the body. Find out about hair transplant in Malaysia, today!

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Dandruff is an Important Sign 

It is important to note, that dandruff is a sign that your body is undergoing a hormonal imbalance. If you notice a lot of flakes, it is time to adjust your diet and rebalance your endocrine system. One way that helps is to apply an apple cider vinegar rinse to your hair. First, wash and condition your hair. While in the shower, tilt your head back and then apply ½ to 1 cup organic apple cider vinegar to your scalp and then rub it into your scalp. Rinse off and then style as you normally would. Try this routine several times a week until you feel satisfied with the results. Be careful when applying the vinegar that you not get vinegar in your eyes.

Another way to prevent hair loos is to consider taking a supplement such as biotin or palmetto. There are also hair loss treatments that are helpful such as Rogaine or Finasteride.

To conclude, hair loss can be devastating; however, by applying including more nutritious food in your diet, washing your hair with good shampoo or taking a supplement like biotin, you may be able to prevent hair loss.

 

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