Get Healthier And Younger-Looking Skin In 7 Days, On Your Schedule

Got that important interview for your dream job in a few days? Want to impress your future in-laws? Find out how you can get healthier and younger-looking skin within a week that you can do on your own schedule:


Day 1:  Daily CTEM 

A daily CTEM (cleansing, toning, exfoliating, and moisturizing) is the secret to instant healthier and younger-looking skin. If you don’t have acne-prone skin, follow the right order. Starting with facial cleansing (step 1), you then continue with toning (step 2), exfoliating (step 3) and moisturizing (step 4). If you’re acne-prone, apply topical treatment before you moisturize.

Day 2: Add more fruits and veggies to your diet 

It’s no secret that fruits and veggies are essential when it comes to amazing skin. Add more to your diet if you haven’t already, and be sure to consume at least five different types of fruits and veggies daily.

Day 3: Facial steam 

To increase circulation, soften the skin and open pores, you can simply DIY a facial steam at home during your free time. Lavender steam is perfect for combination or normal skin, while tea tree is great for acne-prone or oily skin. If you have an aging or dry skin, use chamomile and rosemary.


Day 4: Apply aloe vera gel 

To hydrate or sooth the skin, simply apply aloe vera gel (preferably organic ones).

Day 5: Consume more fluids 

To get a healthy and glowing skin, flush out toxins, and to get your organs to function accordingly, your body needs the proper hydration. Consume more fluids daily by drinking at least eight glasses of water, fruit or vegetable-based juices and soups. This will help you maintain your skin’s elasticity.


Day 6: Do exercises for glowing skin

There are various simple exercises that can help you achieve glowing skin, namely yoga asanas or pranayama, and facial exercises such as ‘the whistler’, ‘kiss face’, and ‘fish lips’. Start doing it on a daily basis for at least 30 minutes (for exercises like yoga) and 3-5 minutes for facial exercises.

Day 7: Book Ultherapy services 

Ultherapy is a natural, non-surgical treatment that helps tone, tighten, and lift skin. The treatment uses ultrasound technology that’s safe and pain-free. It requires no downtime and has little to no side effects. If you want an instant glowing skin, book several Ultherapy services in Malaysia before your major event.


Whatever the urgent occasion is, a glowing and radiant skin can boost your appearance and help you make a great first impression. Make sure you stay consistent and maintain the routine even after your important event is over.

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