Lost Weight? Here’s How to Keep the Weight Off

Shedding pounds can be challenging, but there’s nothing better than reaching your target weight and discovering a whole new you. Everything seems perfect, and now that you’re where you want to be, you can swap out that carrot and celery diet for something a bit more satisfying. This is where things get tricky. For many of us, it can be just as difficult to keep weight off as it was to lose it in the first place. Here are five tips to help you maintain your new weight and satisfy your inner foodie at the same time: 1. Set a baseline of how many calories you can consume daily without gaining weight. The best time to do this is just after you have reached your target weight. Start adding calories to your diet very slowly, and keep a close watch on what the scale has to say. Although this involves a bit of trial and error initially, you’ll soon discover the daily calorie intake that will keep your weight where you want it. 2. Eat foods that make you feel full. Whole grains such as oatmeal, brown rice and whole wheat bread will satisfy your hunger without sabotaging your weight. Soups loaded with veggies are nutritious, delicious and very low in calories. Raw veggies are great for snacking, especially when paired with low-fat cheese, a low-calorie dip or salsa. Some raw veggies will even help you lose weight. One cup of raw broccoli contains only 25 calories, but your body burns up 55 calories to digest it. Lentils, beans, split peas, chickpeas and black-eyed peas are filling and nutritious...

Basic Tips for Easy Weight Loss

Some of the easiest weight loss tips may seem, well, a little too easy. This isn’t to say that they don’t work, as most of these methods have been tried and true according to trials and tests. In addition to diet and stress management, new technologies like ZELTIQ Coolsculpting treatment are boosting weight loss capability phenomenally. If you’re like the rest of the world dieters who are desperately trying to make time for healthy eating and exercise despite work life balance challenge, these tips are for you. 1. Establish Goals Making just a few simple lifestyle changes can affect huge points towards consistent weight loss that lasts. While eating healthier and slipping in exercise takes some commitment, these obstacles are really a matter of psychology. Sometimes we just aren’t motivated to do this things. Having a weekly or monthly weight loss goal can help improvement of fitness regime over time. It has been shown that those who feel more committed to measureable goals are able to perform better in the gym. 2. Add Foods that Add Health Forget starving oneself down to the bone. Try adding foods to your diet instead of subtracting them. Healthy food is now a consumer demand, and comapnies are responding with health alternatives that one can really enjoy. Breakfast bars high in protein are an option for those who are busy in the mornings while mid-day grazing can be a fruity affair. Cherries and crunchy carrots should now take the place of crisps! This won’t be easy, but after a while, tastebuds do change to accommodate our choices. Found on studies through raw food diets, the...

Weight Loss Tips/Guides/Review

INTENTIONAL VERSUS UNINTENTIONAL WEIGHT LOSS Weight loss is a condition where by there’s a reduction in total body mass of an individual. Weight loss could either be intentional or unintentional. Unintentional weight loss Unintentional weight loss could be as a result of nutrients deficiency in a person’s body, hormonal changes, medication, disease, to name but a few. Aesthetic doctors consider unintentional weight loss of at least 10% in a period of six months a medical problem. A 5% weight loss in a months’ time, which is uncalled for is also regarded a medical problem. Unintentional weight loss could be characterised with a diagnosis of a disease such as type 1 diabetes. Unintentional weight loss can also be as a result of social conditions like poverty, distress to name a few. Intentional weight loss Intentional weight loss is the loss of body mass with the aim of improving an individual’s fitness and health. Intentional weight loss is more so important to overweight people as it reduces health risks such as onset of diabetes, reduction of hypertension among others. There are a numerous weight loss tips that individuals can apply in their daily lives: • Drinking water: it’s true that drinking water and especially before meals helps with weight loss. The reason behind it is that water helps improve body metabolism helping one burn few calories. • Taking black coffee: studies have shown that caffeine helps boost body metabolism. It’s advisable not to add too much sugar, as it will reduce the benefits one gets from drinking coffee. • Drinking green tea: green tea has many benefits which include weight loss. • Taking...
Losing Weight’s The Easy Part: Here’s How to Maintain It!

Losing Weight’s The Easy Part: Here’s How to Maintain It!

Anybody can lose weight. But very few people are able to keep that weight off for good. Maintaining a fit physique requires both knowledge and consistent effort. Unfortunately, it’s much easier said than done. If you’ve recently dropped some serious poundage and can’t stand the thought of reverting back to the old you, here’s what you should do. Stay Consistent with Exercise and Diet To shed the weight that you’ve already lost, chances are that you started to work out more and eat more nutritious foods. These two are the cornerstones of healthy living and obtaining a slim and sexy body. But don’t make the mistake of cutting back on either once you’ve reached a weight loss goal. That’s how it all comes back–slowly and surely. Make exercise and diet a priority in your life.   Increase Meal Frequency, Decrease Meal Size Who knew that eating more would help you lose weight? It’s true. Eating more meals per day at regular intervals will speed up your metabolic rate and help you burn more calories throughout the day as you’re resting. The catch is to make your meals smaller to lower caloric intake. Aim for five to seven meals each day, and try to eat once every two to three hours.     Eat Lean Protein with Every Meal Going hand-in-hand with upping meal frequency is adding a lot more protein to your diet. Proteins help build muscle to give your body curves and shape. The body works harder to metabolize proteins, and this expends more energy and calories. They also take longer to digest, keeping you fuller throughout the...

Veggies, Beans, and Meat: Oh My! The Benefits of a Flexitarian Diet

With the ever-growing number of diet fads and weight loss programs out there, it can be really difficult to decide where and how to begin your weight loss journey. Some diets are homemade, some are really expensive, and some are so rigid that they become almost impossible to follow. Some diets, however, really do promote healthier lifestyles while not attempting to completely rewrite the way you’re currently living. One such diet is the Flexitarian Diet, which was started by Dawn Jackson Blatner in 2009 and continues to be a popular diet choice today. The Flexitarian Diet is centered around the idea of living a vegetarian lifestyle while still being able to occasionally enjoy your favorite meat meals. Instead of taking away a bunch of different types of food or food groups, this diet instead add five new food groups to what you’re currently eating: “New meat” (tofu, beans, lentils), Fruits and Vegetables, Whole grains, Dairy, and Sugar and spice. The idea is to try and incorporate more of these into your meals and start moving away from meat-heavy days, although you aren’t completely refrained from eating meat altogether. The diet aims to hit about 1,500 calories a day – 300 during breakfast, 400 during lunch, and 500 during dinner, with snacks coming in around 150 each. As with any diet, there are both positives and negatives associated with the Flexitarian Diet. Some of the positive points include a variety of available recipes, lower cholesterol and blood pressure, and, as the name suggests, more flexibility than a lot of other diets. The negative reviews tend to revolve around just learning...

Fast Tips to Help You Stay on Your Diet and Lose Weight

Dieting and exercise are the two most effective tools for losing weight. Unfortunately, it can be difficult to follow a diet. You might have urges to binge eat or could feel that the diet is pointless. You can benefit from a few fast tips that will make it easier to stay on your diet and lose weight. Eat Small Meals Regularly Starving yourself or eating just one or two meals a day is a sure way to overeat and ruin your weight loss efforts. You need to eat small meals regularly. Have five smaller meals spaced out evenly over the course of your entire day. Include some healthy snacks in between like nuts or vegetable sticks. If you do not have to worry about going for a long time without eating anything, then you will be able to follow your diet without problems. Remove Distractions When Eating You want to sit down to eat every meal. Remove all distractions like television. The goal is to savor every bite of your meal and to pay attention to your body. If you do not have any distractions around, then you will be focused on eating. This will cause you to eat less while also making sure you feel satisfied after every meal. Do Not Worry About Sticking To a Single Diet Plan Everyone is different when it comes to dieting and weight loss. Many diet plans today are incredibly strict and do not really fit into any type of realistic lifestyle. You should never worry about sticking to a single diet plan. You just want to limit your caloric intake and...