Zumba: How it Works and the Health Benefits

Zumba has over the last couple of years grown rapidly to become one of the world’s most popular categories of group exercise classes. In fact, this dance of Latin origin is reportedly performed by in excess of 12 million people in some 110,000 sites spread across the globe. Zumba fitness is basically an interval workout and although the majority of the moves involve high-impact dance moves such as jumping and bouncing, it can be modified according to your individual needs. The design of the classes is that they alternate between high- and low-intensity moves to boost your cardio endurance and heart rate. The majority of the dance steps that are used in the Zumba routines are meant to focus on the hips and midsection with the goal of strengthening the core. The Zumba Steps and Zumba Toning workouts combine with some weights towards building muscles in the legs, arms, and glutes. Health Benefits If moving your body is your thing, then Zumba fitness is designed for you. After crunching the available statistics, researchers have found out that when you take part in a single class, you burn on average some 369 calories. Some of the health benefits include the following: Fat and Calorie Burning Zumba classes support burning of large calorie amounts through the vigorous interval training and aerobic activity. This is because Zumba is both a fitness class and a dance. Because it has been designed as a blend of aerobics and salsa, there’s really no wrong or right way of doing Zumba. So long as you are moving to the music beat, you’re part of the exercise. Because Zumba...

USJ Cycles

Today i am going to introduce a bicycle shop which is USJ CYCLES. USJ Cycles has more than 10 years of experience since they established on 2003. They selling a wide range of high quality & affordable bicycles ranging from Mountain Bike (MTB): What you guys saw on the photo is XDS X6 A.k.a FAT BIKE. Fat Bike is the latest mountain bike on the market. Are you guys attract by the beautiful looks of it? Now you can buy it on USJ Cycles with just RM 1459.00. You can choose a Fat Bike package also which help you save more. The Fat Bike package is cost RM 1,699 and come along with Tri-Angle Display Stand (worth RM 49), Cateya Tail Light Omni 3 (worth RM 45), Cateya Headlight HL-EL 135 worth RM 89), and most important the package include Kabuto (Japan) Figo Helmet (worth RM 269). 2 color is available on Fat Bike which is black and light cyan. Folding Bike Briza D8 is the 2015 latest Folding Bike, it’s 24″ wheels not only make you easy to ride, it also make you look stylish when riding on it. It suit for women and men riders. You can find it on USJ Cycles, RM 2,199 offer come along with Prowell X9 Helmet / Limar 535 worth RM 159, Cateye Headlight HL-EL135 worth RM89 and Cateye Tail Light Omni 3 worth RM45, which help you to save more. Get it now from USJ Cycles. Road Bike The CUBE Agree GTC Pro is the latest 2015 CUBE brand road racing bike, it made from Germany. And because of the frame of the bike is made by carbon, so the weight of the bike is remarkably light,...

Barangbike – Malaysia Preferred Online Bike Store

Barangbike is a website that selling bike accessories. Barangbike only selling through online. Barangbike also selling bikes but not much of choice. You can purchase any parts of the bike you want from Barangbike. From the bike brakes, bike chains, bike tires, bike repair tools to bike apparel. You can find it all at barangbike. Limar 545 MTB Helmet   Shimano R171 Road Carbon Shoes         Maxxis Overdrive 700C (Touring/Commuting) Rock Shox Reba rl Motion Control 27.5 (PUSH LOC)     Super B Complete Cleaning Tools They are deliver their products by the company that shown in below, so you don’t have to worry you lost your item, because you can track your item number, it will be less worrying for loss of your product. It is FREE Shipping when you purchase minimum RM 199.00 in single bill. Incase your receive the wrong item, you  can return the item to the address that shown in below: A-5-10 Empire Tower SS16/1, Subang Jaya 47500, Selangor, Malaysia BarangBike Contact Information Email: info@barangbike.com Customer Help Line: +6017 3235 602...