The Surprising Pregnancy Diets Asian Moms Are Following – And Why You Should Too!

Pregnancy is an experience that millions of women worldwide share, but every culture has a different way of approaching this important life event. How pregnant women are expected to act varies by culture, especially when it comes to what they eat. There’s no doubt that a good diet is essential to a healthy pregnancy, but what really comprises a good diet during pregnancy? You might find some of the eating plans that pregnant moms in Asia follow surprising, but there are plenty of good reasons to adopt the eating patterns of these women too.   Asian Moms Challenge Bland Prenatal Diet Expectations In most of the Western world, expecting moms are encouraged to eat bland pregnancy diets to get adequate essential pregnancy nutrients. There are a litany of rules to follow and foods to avoid during pregnancy in these cultures. However, the case isn’t the same in the rest of the world. Moms in Asia in particular opt for interesting foods during pregnancy. Their choices demonstrate the amazing variety of healthy, tasty foods women can enjoy when expecting. Getting Fishy with Japanese Moms In Japan, most pregnant women consider sushi or sashimi an excellent addition to their diet. Oily fish in particular can contribute to a baby’s mental and physical health and to the mental health of mom as well. The fatty acids in fish are so important for physical development that many prenatal vitamins now include highly processed versions of fish oil. For Japanese women, these daily supplements aren’t needed to replace fish itself. Raw fish may be avoided in some areas because doctors are afraid of the...