Pregnancy Stretch Marks : 4 Safe Ways To Prevent and Treat Stretch Marks During Pregnancy

Pregnancy is a wonderful time for every woman. Pregnancy is also a time when you start noticing significant physical changes in your body such as the development of stretch marks. Stretch marks occur as a result of sudden stretching of the skin as your body tries to create more room for the baby.   As your body continues to stretch, the elastic fibers on your skin start breaking, leaving long lines of visible marks. Stretch marks can sometimes be itchy, not to mention unattractive. The good news is that you can prevent stretch marks with Clarins pregnancy products, applying oils such as olive, coconut or castor, eating a nutritious diet, and staying hydrated.   Safe ways of preventing stretch marks during pregnancy Applying coconut, olive or castor oil   The oils are natural home remedies that can moisturize your skin and keep stretch marks at bay. Your skin can absorb the oil deep into the inner layers, helping it eliminate dead layers. Using the oils for stretch marks requires patience and dedication. You have to remember to apply the oil two to three times a day on the affected areas. If you’re on bed rest, you might find the remedy hard to use because you have to massage the oils deep into your skin until they absorb entirely on your skin which requires effort.   Eating a nutritious diet A balanced diet rich in vitamins C and E, omega 3, and minerals like silica and zinc can help eliminate stretch marks. The vitamins, minerals, and oil all work together to promote the growth of collagen, help repair and regenerate...

5 Essential Things to Do before Signing up for a Gym Membership

Finding the ideal gym and gym membership is important. If you’re looking to work out at a gym regularly, these are the five essential things to do before you sign up for a gym membership: Identify your preferred gym locations For your convenience, you’d want to go to a gym near your office or your home. It might also be ideal if there’s not much heavy traffic on the way to the gym to save time. List down at least five gyms that are closest to your office or home and choose a day and time to visit each of the gyms and to tour the facility. Talk to the gym manager or anyone in charge Visit the gyms of your choice and talk to the gym manager or anyone in charge. Take a tour of the facility and find out what kind of services or amenities they offer to gym members. Create your own ‘gym must-have’ checklist to make it easier for you to decide which gym is the best one. Find out if there’s a complimentary gym trial Many gyms offer a complimentary gym trial, be it for a day or a week. Avoid signing any contract before you know you’ll have the complimentary trial period to access the gym and to test out the services and equipment. If the gym doesn’t offer such trial, look elsewhere for your own financial benefit. Try out a trainer During your complimentary gym trial, take this opportunity to try out a trainer, especially if you’ve never worked out on your own, to help you with your training and using the...