Zumba: How it Works and the Health Benefits

Zumba has over the last couple of years grown rapidly to become one of the world’s most popular categories of group exercise classes. In fact, this dance of Latin origin is reportedly performed by in excess of 12 million people in some 110,000 sites spread across the globe. Zumba fitness is basically an interval workout and although the majority of the moves involve high-impact dance moves such as jumping and bouncing, it can be modified according to your individual needs. The design of the classes is that they alternate between high- and low-intensity moves to boost your cardio endurance and heart rate. The majority of the dance steps that are used in the Zumba routines are meant to focus on the hips and midsection with the goal of strengthening the core. The Zumba Steps and Zumba Toning workouts combine with some weights towards building muscles in the legs, arms, and glutes. Health Benefits If moving your body is your thing, then Zumba fitness is designed for you. After crunching the available statistics, researchers have found out that when you take part in a single class, you burn on average some 369 calories. Some of the health benefits include the following: Fat and Calorie Burning Zumba classes support burning of large calorie amounts through the vigorous interval training and aerobic activity. This is because Zumba is both a fitness class and a dance. Because it has been designed as a blend of aerobics and salsa, there’s really no wrong or right way of doing Zumba. So long as you are moving to the music beat, you’re part of the exercise. Because Zumba...

5 Tips on Choosing the Right Aesthetic Treatment Clinic

It’s no secret that women today want to stop, hide or delay the effects of aging without necessarily going under the knife. Unwanted hair, loose facial skin, wrinkles, and bulging blood vessels are now thing of the past, thanks to advances in medical technology. One of the best places you can visit to eliminate your beauty nightmare is an aesthetic treatment clinic. After spending some time doing online research, you might find a suitable clinic that will perform the treatment for you. But before you visit this aesthetic clinic in Malaysia and book an appointment, here are some things you should do first: Know if the practitioner has insurance. All skincare treatment clinics should provide ample insurance to cover their patients in the unlikely incident that a facial aesthetic or skincare treatment goes wrong. Before reserving an appointment, make sure to ask them if they have insurance so that you would be protected. Learn about the services they offer. Know if the clinic offers other kind of services besides facial treatment. See if they also offer laser hair removal, microdermabrasion, skin lifting, among others. This way, you won’t have to search for other clinics in case you want to get another kind of treatment. Ask if they offer a free follow-up consultation. Sometimes, results don’t always show up on the expected time. You can only see it once the swelling and other side effects have subsided. If the aesthetic treatment clinic provides free follow-up consultation, choose it. Visit the clinic. It is very important that an aesthetic clinic has a lounge and waiting area for those who are consulting....

3 Biking Adventures to Experience in Malaysia

  Biking is one of the most exciting ways of exercising because it takes you to different places and always introduces you to new experiences. Although this could be a challenge for those living in the tropical countries because of the sweltering heat, biking still remains to be one of the most popular activities in some Asian countries like Malaysia.   If you are new to biking here are some possible adventures that you can go to.         Exploring local parks   For those looking for an easy ride, local parks are great because they have mostly flat areas, with only very few uphill climbs. If you want to go for a casual, relaxing ride, you can go to the Kepong Metropolitan Park. The area is mostly flat, which is perfect for those who are just starting out. The Taman Saujana Hijau is popular among tourists and starting cyclists because of the combination of hills and paved roads. For a challenging ride, you can visit the National Botanical Garden that has hills in the area that could be exciting for some bikers.       Urban Biking Talk to any long-time biker and they will tell you that urban biking, by itself, is an adventure. Bikers also follow the same road rules as motorists, so make sure that you know how to navigate the road before you embark on this adventure. This could be scary and intimidating at first, but fun when you get the hang of it. If you are biking at night, make use of bike lights and wear reflective clothing so that drivers can...

5 Healthy Juice Recipes You Need to Try Today

  Getting fit is a lifestyle change. For some people, this could get expensive. After all, you need to make investments in gym memberships, workout clothes and even a new diet plan. These days, you can go online and pre-order your meals and the loot will be delivered at your doorstep. You can even get fresh juice delivered to your workplace. But in the long run, these “conveniences” could add up. It’s all about making smart investments. For instance, buying fresh juice every day means you’re paying for the entire product—juice, bottle and the brand. Why not buy a slow juicer in Malaysia and start making your own power combinations?  Here are the top five slow juicer recipes you can try today that can save you a lot of money in the long run. Citrus Love Affair    If you love citrus, then this is the juice recipe for you. 1 large pink grapefruit • 1 pomegranate   • 3 oranges   • 3 carrots   • ½ lime Mean Green  This green juice recipe is from Joe Cross’ Fat Sick & Nearly Dead documentary film. 2 medium apples (preferably Granny smiths) • 4 stalks of celery   • 1 cucumber   • 1 ginger root thumb 6 kale leaves • ½ lemon Minty Fresh   Perfect for a mid-afternoon pick-me-up. 6 cups of spinach • 2 yellow apples • 1-2 lemons (unpeeled)   • 2 oranges   • 1 ginger thumb 6-8 stems of fresh mint Red Juice  Superfood beets can help detoxify the kidneys and your skin. It also has cancer-preventing betacyanin that can improve exercise endurance. 2 medium-size beets (tops included) • 3 carrots...

Basic Tips for Easy Weight Loss

Some of the easiest weight loss tips may seem, well, a little too easy. This isn’t to say that they don’t work, as most of these methods have been tried and true according to trials and tests. In addition to diet and stress management, new technologies like ZELTIQ Coolsculpting treatment are boosting weight loss capability phenomenally. If you’re like the rest of the world dieters who are desperately trying to make time for healthy eating and exercise despite work life balance challenge, these tips are for you. 1. Establish Goals Making just a few simple lifestyle changes can affect huge points towards consistent weight loss that lasts. While eating healthier and slipping in exercise takes some commitment, these obstacles are really a matter of psychology. Sometimes we just aren’t motivated to do this things. Having a weekly or monthly weight loss goal can help improvement of fitness regime over time. It has been shown that those who feel more committed to measureable goals are able to perform better in the gym. 2. Add Foods that Add Health Forget starving oneself down to the bone. Try adding foods to your diet instead of subtracting them. Healthy food is now a consumer demand, and comapnies are responding with health alternatives that one can really enjoy. Breakfast bars high in protein are an option for those who are busy in the mornings while mid-day grazing can be a fruity affair. Cherries and crunchy carrots should now take the place of crisps! This won’t be easy, but after a while, tastebuds do change to accommodate our choices. Found on studies through raw food diets, the...

The Different Types of Male Enhancements: Which One Works Best?

There is an abundance of male enhancement products available on the market today. Unfortunately, with so many products to choose from, it can be a daunting task trying to decide where to start-and understanding what works and what’s hype.   Male Enhancement Pills There are many different types of enhancement pills available for men today, from prescription medications to natural supplements containing horny goat weed and yohimbe. The primary function of these prescription medications is to help combat erectile dysfunction and premature ejaculation. However, the main goal of over-the-counter enhancement pills is to not only produce better quality erections, but to also increase the size erections and enhance the pleasure as well. Enhancement Gels and Creams In addition to taking supplements to improve performance, there is an abundance of topical solutions available. These treatments work by delivering their ingredients transdermally via lotions, gels, oils and creams. The fast-acting results produces results almost instantaneously. Unlike pills, men don’t have to wait for the ingredients to take effect. This options seems to be a convenient and pleasurable since men can have their partners apply it.   Pills and Lotions In the end, whether you choose to use a topical treatment or take pills, the results are typically the same. Above all, it’s a matter of personal preference. If still in doubt, a quick trip to an aesthetic doctor can help you make the final decision, particularly if you have an anomaly that is causing the underlying issue. Sprays Believe it or not, it’s possible to be hypersensitive to touch. If you happen to fall into this category, there are a variety of different sprays available to...