Best Foods for an Energy Boosting Breakfast

The next time you are running late for work or school and start your day without breakfast, you might want to consider this. When you skip breakfast, you are setting the stage for the rest of the day. Not only will be feel totally run and tired by noon, but you are also at risk for overeating later in the day.

Eating a healthy breakfast in the morning gives you the energy you need to get through the day without guzzling caffeine. Although most of us don’t have a lot of time to spare in the mornings, eating breakfast doesn’t have to be time consuming. There are many superfoods you can eat that will give you that extra boost we all are looking for in the morning.

If you need a fast breakfast to eat when you are on the go, look no further. These recipes are an excellent source of nutrition food since they are packed with fiber, protein and antioxidants. What’s even better is that they are easy to prepare.




Cottage Cheese and Cinnamon Apples

This delicious breakfast will get your day started off on the right foot. Simply slice an apple and sprinkle with cinnamon and serve with a half-cup cottage cheese.





Quinoa is an excellent source of protein and can be easily prepared in advance and stored in the refrigerator. Simply layer nonfat yogurt, quinoa and your favorite fruit for a delicious breakfast parfait. The best part is that you can take it on the go as well.


Greek Yogurt


Greek Yogurt

There is no denying that Greek yogurt is good for you. Its versatility makes it an excellent choice for breakfast. Simply add your favorite fruit and a tablespoon of almonds or whole-grain cereal.



When it comes to being fast preparation, a smoothie couldn’t be quicker. Simply blend low-fat milk or soy with banana, strawberries or your favorite fruit. Pour into a portable cup or thermos and you are out the door!

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