The article mainly presents the top benefits of masturbation for men. However, I may have to introduce masturbation to the audience who wish to know much about it before I’m able to go for the highlight of this topic. Although most people might consider sex-related topics are taboo to discuss due to cultural and religious circumstances, viewing the topic from a scientific perspective is genuinely important since most of us lack the understanding regarding such body parts that every human has. Thus, without further ado, let me introduce what is masturbation. 

What is Masturbation? 

Masturbation is an erotic stimulation, particularly of one’s genital organs, that commonly results in orgasm and is accomplished through manual or other bodily contacts apart from sexual intercourse, instrumental manipulation, or, on rare occasions, sexual fantasies, or various combinations of these agencies. A study conducted survey revealed, males reported masturbating at a higher rate (73.8 percent) than females across all age groups (48.1 percent ). Masturbation incidence rose with age in men: 62.6 percent of 14-year-old guys reported at least one past occurrence, whereas 80 percent of 17-year-old males claimed ever having masturbated. Since men masturbate more than women, what benefits men from doing so?  Let us take a look at the highlight of this whole article. 

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Benefits for men from Masturbation 

  1. Prostate Cancer prevention

The more men ejaculate in a month, the lower their risk of developing prostate cancer. For over 18 years, researchers followed nearly 32,000 males. Men who ejaculated at least 21 times per month had a 20% decreased risk of prostate cancer than those who did it less frequently. Some believe it helps wash out toxic compounds that may accumulate in sperm.

  1. Stress release

Men, we have some good news for you: masturbating more can improve your orgasms and make you a better lover. Indulging in a little self-love regularly can help you relax, sleep better, and boost your self-esteem. Those who masturbate weekly are 10% more confident in their ability to perform in the bedroom than men who do not. According to a study, males who touch themselves had superior orgasm quality.

  1. Pelvic floor muscle exercise

Kegel exercises are a good way to strengthen your pelvic floor or else men may also simply masturbate. Orgasmic contractions improve your pelvic floor muscles, which might aid with urinary disorders including incontinence and erectile dysfunction.

  1. Erectile Dysfunction Prevention (possibly)

It’s a fallacy that excessive masturbation causes erectile dysfunction (ED). When you can’t obtain or keep an erection, you have ED. This viewpoint ignores some of the complexities of masturbation, as well as the physical and psychological causes of ED, many of which have nothing to do with masturbation or pornography.

  1. Partner relationship enhancement

Masturbating males and females perform better in bed, according to research. This is simply because they are aware of what works best for their bodies in terms of sexuality. Guessing games are entertaining, but only up to a point. Masturbation is an excellent method to learn about your body, and people who engage in self-love sessions are aware of what works for them. 
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