5 Essential Things to Do before Signing up for a Gym Membership

Finding the ideal gym and gym membership is important. If you’re looking to work out at a gym regularly, these are the five essential things to do before you sign up for a gym membership: Identify your preferred gym locations For your convenience, you’d want to go to a gym near your office or your home. It might also be ideal if there’s not much heavy traffic on the way to the gym to save time. List down at least five gyms that are closest to your office or home and choose a day and time to visit each of the gyms and to tour the facility. Talk to the gym manager or anyone in charge Visit the gyms of your choice and talk to the gym manager or anyone in charge. Take a tour of the facility and find out what kind of services or amenities they offer to gym members. Create your own ‘gym must-have’ checklist to make it easier for you to decide which gym is the best one. Find out if there’s a complimentary gym trial Many gyms offer a complimentary gym trial, be it for a day or a week. Avoid signing any contract before you know you’ll have the complimentary trial period to access the gym and to test out the services and equipment. If the gym doesn’t offer such trial, look elsewhere for your own financial benefit. Try out a trainer During your complimentary gym trial, take this opportunity to try out a trainer, especially if you’ve never worked out on your own, to help you with your training and using the...

3 Simple Tips on How to Get the Most of Your Anti Aging Serum

In Malaysia, skincare is a big deal. The reason why beauty and cosmetic product manufacturers in the country have seen such success is because of the deep longing that Malaysians have for flawless, radiant, and vibrant skin. With more and more of the Malaysian population moving towards aging however, skincare has also begun shifting from blemish control to aging prevention. If you’ve recently started using anti aging serum to help battle the potential damages that time can cause on your skin, it’s important that you understand how to maximize its benefits. The fact is that simply slathering on that product won’t give you the best results. Find out what you should be doing with your anti aging serum to help safeguard your youth by following these helpful tips. 3 Tips on Using Anti Aging Serum Apply at the right time If you’re one of the people who makes a habit of taking your anti aging products to work and then applying them after lunch when the morning rush has died down, it’s time to end that practice. Anti aging serum should be applied twice daily – once in the morning, and a second time at night. Layering it on at any other point in the day won’t give you the benefits you want out of it. In the morning, your skin will be fresh, rejuvenated, and ready to take on products to keep it healthy and protected throughout the day. This is a prime time for anti aging serums because this will keep the skin aptly defended against the elements as you go about your routine. At night, your...

5 Types Of Bidet Toilet In Malaysia You Can Buy

  There are so many benefits to using a bidet toilet compared to washing your private parts solely with toilet paper. Besides being more hygienic and cost-saving, bidet toilets help save the environment and don’t cause you any pain especially if you’re suffering from hemorrhoids or constipation. There are five types of bidet toilet if you want to buy a bidet toilet in Malaysia:             Electric and non-electric bidets An electric-type bidet may cost more, but features functions that include angle, air, and heat adjustment; in addition to a motor-driven pump with increased pressure. Meanwhile, a non-electric bidet typically offers basic functionality without any of the added features mentioned.             Bidet toilet combo Also known as a built-in bidet, this type consists of a complete toilet seat fully equipped with angle adjustment and spray jet. Some manufacturers would even allow you to customize the additional features to suit your individual needs.             Bidet seats If you have no extra space in your bathroom, consider getting a bidet seat, which can easily be installed onto your existing toilet seat. On average, this type is more expensive compared to the usual bidet attachment, but it’s considered to be a long-term investment as the seats come with low maintenance and improved functionality.             Bidet attachments If you’re on a tight budget, bidet attachments are some of the best solutions to upgrade your toilet. They’re easily attached to your toilet seat in no time, with the basic feature of angle adjustment.    ...

Brazilian Butt Lift or Butt Implants: Which Buttock Enhancement Procedure is Best For You

All eyes are now on the butt. With a slew of celebrities and models showing off their perky apple-shaped bottoms that fit perfectly into a pair of jeans, women and men alike are starting to notice. People spend hours performing workouts targeting their gluteus maximus for the ideal curve of their bottom; however, this can lead to sore muscles or strain. Because of these risks, buttock enhancement procedures, known as butt augmentation, are in high demand. While there are different forms of buttock augmentation procedures, we’ll talk about the two primary methods to decipher which is the best for you. Brazilian Butt Lift The Brazilian Butt Lift (BBL) is the less invasive procedure where body fat is injected into the buttocks for a more shapely bottom. There are three steps to the process. First, the surgeon will harvest your body fat usually from the stomach and thighs via liposuction. Then the extracted fat will go through centrifugation for purification. Lastly, the purified fat will be reinjected into the buttocks. The procedure has a recovery time of around two weeks where you’ll be required to wear a compression garment to minimize bruising and swelling. To avoid these side effects, a prerequisite for the BBL is that you are in good health and should consult with a doctor. For the procedure to be successful, you’ll need to have a good amount of body fat to transfer to the buttocks. If not, butt implant surgery is better suited for you. Butt Implants If you do not have enough bodily fat for the BBL, you can always go for the butt implant. Butt...

3 Diseases You Can Get From Drinking Contaminated or Unsafe Water

  Drinking water is one of the most vital resources on the planet, and when it’s polluted or contaminated, it does not only negatively impact the environment but also the health of those drinking it. Unfortunately, because of human activities, the water that was once safe for drinking is now contaminated. In fact, there are many waterborne diseases people get from unsafe drinking water. Though these diseases are scary, there are many ways remove to the microorganisms and other pollutants in drinking water. One of them is by the use of large volume water filter.   Contaminated water causes waterborne diseases which could lead to serious complications such as dehydration if they’re not treated urgently. Here are three conditions usually acquired from unsafe water.             Cholera   Cholera is a serious waterborne disease that can cause life-threatening complications. It’s an acute bacterial infection of the intestinal tract. The most common symptoms of this disease include diarrhea, nausea, and vomiting. This illness is a worldwide problem, especially in remote areas.             Amoebiasis (Traveler’s Diarrhea)   Amoebiasis, Traveler’s diarrhea or amoebic dysentery, is an infection caused by amoebas and it’s a disease that may cause severe diarrhea. Other symptoms of this illness include blood in the stool, abdominal pain, and sometimes, severe colitis that can cause tissue perforation.             Dysentery   Dysentery is a serious illness that can cause fever, abdominal pain, severe diarrhea with blood and vomiting. It can cause serious complications if the infection is not treated immediately. To prevent this disease, always wash...