Wrinkles might seem like just a fact of life that comes along with aging, but there are many bad habits that make them worse, as well as more pronounced. While there are many effective skincare products–such as a moisturizer, anti-aging cream, or an eye lift serum–that can reverse these effects, there are also many simple habits that you can change to positively alter the appearance of your skin.
Forgetting to Apply Sunscreen
You probably remember sunscreen on days when you spend a lot of time outside, but what about during other activities? It’s especially important to apply sunscreen before driving to avoid wrinkles, skin damage, and in serious cases, skin cancer.
Smoking causes all sorts of health problems, but it’s also extremely damaging to your skin. It’s a hard habit to kick, but if you do, you can expect to have better looking skin within a month or two.
Skipping your Eye Exams
Squinting is one of the leading causes of wrinkles, so before you spend a lot of money on an expensive eye serum, you should check with your doctor to see if you need glasses or a new prescription.
Sleeping on your Side or Stomach
According to this article featured on the Huffington Post, it’s not only the amount of sleep you get, but also how you sleep that can cause wrinkles. Sleeping on your back is the best way to prevent your body and face from developing wrinkles.
Spending Too Much Time on the Computer
We all love our computers and phones, but the constant stress they put on our eyes has a damaging effect on our skin. Try limiting the amount of time you spend looking at screens of all kinds (including television), and you’ll be amazed how much better your skin looks.
Not Getting Proper Nutrition
If you want good skin, you need to eat and hydrate properly. Fruits and vegetables contain the same powerful antioxidants of an expensive lotion or eye lift serum at a fraction of the cost, with the added benefit of keeping the rest of your body as healthy as your skin.
Drinking Too Much Alcohol
We’re not saying that you can’t live it up once in a while, but consistently drinking too much alcohol has many negative effects on your skin. It decreases the levels of nutrients like Vitamin A that your skin needs to look luminous, and also reduces the elasticity of your skin. What’s more, drinking too much also leads to dehydration, which leaves your skin dry and rough.
For More Information
If you’d like more information about bad habits that can cause wrinkles, look at this article from Good Housekeeping, or you can check out this Malaysia skin care online shopping site.