Experiencing Hair Fall? Your Diet Could Be The Solution

As we get older, our hair goes through many changes. The cycle of shedding and growing slows down. As such, this can lead to hair loss, which can be very upsetting. There are approximately 200,000 hairs on our heads, and we can shed 100 or more per day. Our hair then regenerates itself at the same rate. This is the reason we don’t really notice a change when we are younger, in good health and stress free. Hair loss is caused many factors including stress, menopause, perimenopause and dietary choices. Hair loss is a sign of how healthy you are from the inside out. If your hair is dull and breaks when you comb it, this is an indication that you may need to change your lifestyle and diet. According to Dr. Chen Tai Ho from Premier Clinic in Malaysia, there are many different choices in hair fall treatment, but curing the problem from the inside out is the best place to start. The Stress Factor Stress is known for causing an unusual amount of hair loss. Whether it’s due to financial difficulties or traumatic events, when under constant distress, your hair can be negatively affected. Working towards relieving stress can help your hair in the regrowth process. Dietary Choices Our hair is built from protein. When we lack protein in our diets, our hair is one of the first things to feel the effect. Increasing the amount of protein in your diet can help to stop excessive hair loss. Good sources of protein are legumes, meat, chicken and soy-based products. Additionally, dehydration can play a significant role in...

Ways to Boost Hair Growth

Assistance With Sparse Hair  If you dream of beautiful hair, then you probably dream of lush and full hair. Hair that’s sparse probably isn’t something you want. Lack of hair on the head can be extremely aging on people, often making them appear significantly older than their years. Fortunately, you don’t have to live with little hair. You can always get the best hair treatment in Singapore from reputable hair care specialist.     About Helio Light Therapy  Helio light therapy is one example of a reputable treatment that’s capable of boosting hair growth in people. This non-surgical option is an innovative and state of the art solution for people who miss their formerly full and lovely locks. Helio light therapy employs light energy wavelengths that are a lot like lasers.   Red Helio Light Therapy and Hair Growth  If you’d like to boost the growth of hair on your head, then you might want to consider going for red helio light therapy. This therapy is effective for prompting the matrix cells of the hair and therefore triggering new growth. It’s also effective for a variety of other positive actions. The therapy can assist in skin renewal and therefore stop dandruff from appearing. It can also spark the cell metabolism and as a result fix hair follicle cells that have been harmed in any way. It can even enhance the circulation of blood in the scalp region. This kind of helio light therapy differs from blue helio light therapy. Blue helio light therapy manages the manufacture of sebum to stop the scalp from becoming overly greasy.     Other...