Best Foods for an Energy Boosting Breakfast

The next time you are running late for work or school and start your day without breakfast, you might want to consider this. When you skip breakfast, you are setting the stage for the rest of the day. Not only will be feel totally run and tired by noon, but you are also at risk for overeating later in the day. Eating a healthy breakfast in the morning gives you the energy you need to get through the day without guzzling caffeine. Although most of us don’t have a lot of time to spare in the mornings, eating breakfast doesn’t have to be time consuming. There are many superfoods you can eat that will give you that extra boost we all are looking for in the morning. If you need a fast breakfast to eat when you are on the go, look no further. These recipes are an excellent source of nutrition food since they are packed with fiber, protein and antioxidants. What’s even better is that they are easy to prepare.     Cottage Cheese and Cinnamon Apples This delicious breakfast will get your day started off on the right foot. Simply slice an apple and sprinkle with cinnamon and serve with a half-cup cottage cheese.     Quinoa Quinoa is an excellent source of protein and can be easily prepared in advance and stored in the refrigerator. Simply layer nonfat yogurt, quinoa and your favorite fruit for a delicious breakfast parfait. The best part is that you can take it on the go as well.     Greek Yogurt There is no denying that Greek yogurt is...

Cure for Balding: Male Pattern Baldness

  Every adult on the planet has some degree of male or female pattern baldness. The range can stretch from the loss of a few whiskers up to complete baldness. Where you fall in that range is a matter of genetics and if your forebears suffered from vast hair loss, it is a sure sign that you too will be fighting a losing battle against baldness. And for those on the more unfortunate side of that range, it is often a condition met with at least some sadness with hair frequently being a signal for not only that person’s youth but also his or her personality.     Fortunately, we live in a different time than our ancestors with all the accumulated knowledge and technology of the world. These days, the battle against baldness is not lost and there are host of techniques and medicines that can help slow the loss of hair or prevent baldness entirely. Following are a few options you may consider if you suffer from male or female pattern baldness.   Artificially, there is the corticosteroid, which is an anti-inflammatory drug. These can be taken orally, through injection, or in the form of creams or ointments. The way in which the steroid is taken effects the manner in which it works. If the drug is taken orally, then it only combats a reduced period of hair loss due to conditions unrelated to male or female pattern baldness. Injections, however, are placed directly into the affected patch(es) of the scalp. After the injection you can expect hair regrowth in only a month. Ointments and creams are...

How to Cover Up Skin Pigmentation With Makeup

  If you were ever in your teens with zits, then you already know how annoying it can be to cover those tiny spots up. As an adult, you’ll have other problems aside from blemishes. Dark spots and overall skin pigmentation and blotchiness plague older adults because during their lifetimes, they’ve likely had a scar or two, some blemishes and lots of time in the sun. Adulthood is when all of these things often comes back to haunt you. But fortunately, there are things you can do to combat skin pigmentation, and one of the best things to use is makeup. Yes, even regular, drug store variety, run of the mill makeup can do wonders for overall skin pigmentation. Here’s the best ways to use makeup to cover up those spots and that blotchiness.   How To Cover Hyperpigmentation / Skin Pigmentation Using MakeUp   Problem: Overall Blotchiness Many older women have trouble with overall skin blotchiness on their face. They tend to feel as though their skin pigmentation is okay but their skin tone is not at all even. Makeup Solution: This remedy is fairly simple. If your blotchiness is quite severe and very noticeable, go for a thicker foundation and blend it well with a sponge or makeup foundation brush. If you have less discoloration but just some overall splotchiness, try a tinted lotion on your face. The small added color will take care of the blotches.   Problem: Acne Scars Sometimes, acne scars do not go away for a very long time. People will have certain, deep acne scars for years and even decades. Makeup Solution:...
Could Anti-Aging Products Be Harming Your Skin? The Experts Weigh In

Could Anti-Aging Products Be Harming Your Skin? The Experts Weigh In

High-quality skin products have the ability to transform your tissue by making it smoother and firmer. WebMD reports that anti-aging serums often deliver the best results. However, some creams and lotions can do the opposite. Their unhealthy ingredients may irritate your skin or make it more vulnerable to harm.   Carcinogens Doctors and regulators in the United States have warned the public that some anti-aging cosmetics can damage the epidermis. Without this protective layer, your skin becomes far more susceptible to sunburns and cancer. Swelling may occur as well, according to the Daily Telegraph. You can prevent these problems by avoiding products that contain alpha-hydroxy acids.   Mercury Some flawed skin lotions feature mercury among their ingredients. They claim to erase wrinkles, acne, freckles and other blemishes. The U.S. Food and Drug Administration urges people not to use any product with mercuric ingredients listed on the package. Such substances include calomel and mercurous chloride. Mercury exposure may trigger an itchy skin condition called atopic dermatitis, according to Environmental Health News. It also promotes forgetfulness, eye problems and depression.   Allergens Even the best anti-aging lotions can cause allergic reactions in some people. For example, perhaps you have a tree nut allergy. A cream could do more harm than good if it contains almond oil. The American Academy of Dermatology recommends using hypoallergenic products whenever possible. It notes that these items induce significantly fewer allergic reactions.   Interactions Retinoids often help people rejuvenate their skin. However, they can cause irritation when combined with other cosmetics. If you use a retinoid, ask your dermatologist before applying astringents or toners that contain alcohol. The same goes for makeup and exfoliants, according to Prevention Magazine. Always read the...

Botox In A Bottle Will Bring Back Your Youth

Botox in a Bottle is a great way for men and women alike to change their appearance. The wrinkles of old age begin to take over, and it is difficult to remain youthful when wrinkles are getting in the way. Botox fillers at the Botox injection site will help relax muscles that were causing wrinkles, and the Botox may be used in many different locations to remove unsightly wrinkles. This article explains how Botox in a Bottle will reverse the aging process. #1: How To Start Start using the Botox in a Bottle when there are a few wrinkles that must be eradicated. There are several different locations on the body that can accept Botox, and users must choose those location carefully. There are certain areas that will take to Botox more readily, and users must ensure that they have chosen the perfect injection site before the Botox is used. Users may need to consult a doctor before the injections are done, and the doctor can show users precisely where to inject the Botox. #2: How To Maintain A Youthful Appearance Botox in a Bottle is a great way to maintain a youthful appearance, but the Botox must be used properly. Spreading out the injections will help keep each injection site youthful, and the body will become accustomed to relaxing in those areas. People who are using Botox in the right intervals will enjoy a more youthful look, and people who maintain their Botox injections will have a beauty regimen that is easy to handle every few weeks. #3: Where Does It Come From? The Botox in a Bottle...